1. Improves posture, flexibility, strength, balance and coordination.
2. Become more aware of their breathing and emotions.
3. Cope with stress more effectively.
4. Relax and sleep better.
5. Learn to respect themselves, others and the world around them.
6. Explore their imagination.
7. Build a foundation for lifelong well-being.
8. Yoga is non-competitive and honours each child’s unique way of absorbing and integrating information.
9. Teaches breathing techniques that increase energy and decrease anxiety.
10. Is a non-competitive activity that people of all abilities can enjoy.
11. Provides techniques to quiet the mind and sharpen focus and concentration.
12. Endorses healthy choices and lifestyle.
13. Teaches relaxation & stress management techniques for school and at home.
14. Nurtures self-esteem, confidence and acceptance.
15. Encourages positive thinking and a motivation.
16. Promotes a sense of peace, within and without.
17. Allows for playfulness and collaboration.
18. Enables a child to know themselves better and learn to trust their instincts.
19. A healthy habit – right from the beginning.
20. Fitness for both body and mind.
21. The exercises improve their motor skills.
22. Train their sense of balance and as a result boost their overall health and physical fitness.
23. By taking part in the classes, children also develop important social skills.
24. Regular practice offers effective help for hyperactivity, stress and lack of exercise.
25. Classes increase self-confidence and they are LOTS of FUN!

*** STARTING 23RD APRIL 2025: Children's Yoga & Mindfulness Classes, Methwold, Norfolk, UK ***